What Happens to Your Teeth While You Sleep?

Have you ever thought about what happens to your teeth while you’re sleeping? Well many people have the same concern and that is why it is worth discussing. As a matter of fact, there are many things that do indeed happen to your teeth as you sleep. For example, there is clear science behind the phenomenon known as morning breath. This condition happens because bacteria in the mouth is set up for ideal conditions so that it can reproduce quickly at night. As bacteria increases bad breath or halitosis also increases. One of the best ways to avoid this problem is to simply brush right before bed.

Bacteria are able thrive and multiply
Bacteria Are Able to Thrive and Multiply

One major concern with regard to what happens to your mouth at night as you sleep is that saliva production reduces substantially. This is a natural response that helps to promote good sleep by reducing swallowing. However, while this is good for sleep it is not good for the mouth. Lower levels of saliva mean that bacteria are able to thrive and multiply. This is again another reason it is absolutely essential to brush thoroughly and floss right before bedtime. Another major concern is teeth grinding. This is a condition that requires professional assistance as a way to stop teeth from becoming damaged. Consult with your dental care provider to learn more.

Brush Your Teeth With A Soft Brush
Brush Your Teeth with a Soft Brush

At the end of the day, cleaning your teeth thoroughly right before bed and upon awakening is one of the best ways to maintain top levels of dental health and wellness at all times. Floss thoroughly each night including the back teeth. Brush your teeth with a soft brush and consider even cleaning your tongue with the tongue scraper. Another good tip is to use antiseptic mouthwash that is alcohol free. All of these simple procedures are designed to ward off the growth of bacteria and maintain healthy teeth as you sleep. Contact your dentist for kids in Stockton, Dr. Rizvi at Happy Kids Dental, for more information on what happens to your teeth when you are sleeping.

[1] Why Do I Have Bad Breath
[2] Importance of Flossing in Dental Hygiene

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