Healthy Snacks For Children

Developing kids often get hungry between meals. It is important to fill their hunger with healthier snacks instead of packaged snacks. The packaged snacks contain a high amount of sugar, artificial ingredients, and refined four that is not good for your child. Here we have compiled some healthier snacks for your kids:


Nuts contain a rich number of antioxidants, fiber, and healthy fats. Dietary fats are essential for growing children. Introducing nuts at an early age will release the risks for allergic reactions to nuts.

Be careful while serving nuts to kids, as they might account for choking.


Yogurt is enriched with proteins and calcium, so it is a healthier option for a snack. Calcium is important for growing bones.

Some yogurts in the market are full of sugar, preservatives, and artificial flavors, so it is better to choose plain full-fat yogurt. You can sweeten it with honey and fruits.

Cottage Cheese

It is a soft, fresh, creamy cheese that even babies can chew. It is full of proteins and a source of selenium, calcium, and vitamin B12. Vitamin B12 is considered for healthy growth and brain development in kids.

Cottage cheese can be served with fruits and used as a spread on toast.

Pop Corn

Sometimes it is considered junk food, but it is a nutritious grain. Unless it is coated in sugary sauces, popcorn is healthy. Serve this by adding butter and grated cheese, and you are good to go!


Oatmeal is considered a healthy breakfast, but you can also have it as a snack. Oats are enriched with soluble fibers, increasing the beneficial bacteria in the digestive system adding other health benefits.

Instead of flavored oats, make them from whole oats. Sweeten them with honey and serve them to kids.

Vegetable Sticks

Parents find it hard to feed vegetables to their kids, but when kids are served sticks in a fun way, they will not ignore them. Vegetables are full of healthy nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Fill some vegetable sticks in wheat pita and roll it and serve it. Let your kids choose the vegetables.

Fruit Smoothies

Smoothies are a good option for packing all the nutrients in one snack. This snack is useful for kids who don’t love fruits. You can also add some honey to the smoothie to make it sweet.

Avoid packaged fruit juice as it contains high sugar content.


Hard-boiled eggs are a quick, healthy snack. Eggs are nutritious as they contain vitamin B12, riboflavin, and selenium. Eggs also benefit the eyes as they contain lutein and zeaxanthin. Moreover, they are also sources of choline, a vitamin that nourishes brain development.

Final Thoughts

These are some of the healthy snacks for children. These contribute to healthy organ formation as they contain necessary vitamins and minerals. Make sure to give your kids homemade snacks instead of the packaged ones that contain higher sugar content.

Contact your Stockton dentist, Dr. Sajjid Rizvi, at Happy Kids Dental today to learn more.


Healthy Oral Habits For School Kids

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.  

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